WELCOME!

Tips, Advice, and Workouts to Inspire Your Fitness Journey

Welcome to Sustainably Stronger, a site dedicated to helping you live your healthiest life in a way that you’ll be able to enjoy and sustain long-term.


LATEST POSTS


  • The Scientific Explanation For Why You Should Plan Workouts Around Your Menstrual Cycle

    The Scientific Explanation For Why You Should Plan Workouts Around Your Menstrual Cycle

    A menstrual cycle is an unavoidable monthly experience for many non-post-menopausal women. Personally, my period usually brings a bad headache the day before and the first day of my menstrual cycle, and my fatigue is far higher. I have always adjusted my workouts slightly during the beginning portion of my menstrual flow because I know […]

    Read more

  • Weight Lifting and Endurance Training: A Fitness Combination With Great Health Benefits and Workout Results

    Weight Lifting and Endurance Training: A Fitness Combination With Great Health Benefits and Workout Results

    For years, I have struggled with the internal debate of how strength training fits into my routine. In the beginning, I had concerns that strength training and running didn’t mesh well. Most of these weren’t based on anything other than “fitness rules” I had read in magazines or online. If I weight lifted too much, […]

    Read more

  • How to Make an At-Home Lower Body Workout Harder With Limited or No Weights

    How to Make an At-Home Lower Body Workout Harder With Limited or No Weights

    Creating a sustainable fitness routine means that sometimes flexibility is required. This popped up for me today as I had two sick kids home with me. Going to the gym just wasn’t an option, but I wanted to find a way to get some movement in because 1. it’s a great stress reliever 2. It […]

    Read more

  • Sweet Vanilla Pecan Granola Clusters Recipe

    Sweet Vanilla Pecan Granola Clusters Recipe

    I am addicted to granola. I like it plain. I like it with yogurt. I like it with milk. I like it paired with my morning coffee. And it tastes amazing pretty much any time of the day, so I can easily call it breakfast, lunch, dinner, a snack, or dessert. When you find a […]

    Read more

  • Welcome!

    Welcome!

    Hi there! Thanks so much for being here. My goal for this blog is to provide you with research-based fitness information so that together we can find a fitness and lifestyle routine you find joy in. This is not a weight-loss blog but instead a place to celebrate fueling our bodies and finding a fitness […]

    Read more

  • Full-Body Beginner Strength Training Routine

    Full-Body Beginner Strength Training Routine

    If you’re in the beginning stages of starting a weight lifting routine, I’d recommend one that covers all of the major muscle groups and suggest performing it 2-3 times a week. The routine I created below includes a warm-up circuit to get your muscles ready, a lower and upper body portion, and a cardio burnout […]

    Read more

FOLLOW

WELLNESS TIPS NEWSLETTER

Sign up for free and be the first to get notified about updates.

Blog at WordPress.com.