Category: Workouts
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Full-Body Beginner Strength Training Routine
If you’re in the beginning stages of starting a weight lifting routine, I’d recommend one that covers all of the major muscle groups and suggest performing it 2-3 times a week. The routine I created below includes a warm-up circuit to get your muscles ready, a lower and upper body portion, and a cardio burnout…
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The Best Way to Create a Workout Routine You’ll Enjoy
Starting on your fitness journey might seem hugely overwhelming at first. I’m making this assumption because it certainly was for me when I first started exercising regularly. There were so many programs available and within many of those programs, there were different types of plans you could follow. There were endless cardio options, a million…