Tag: sustainable fitness
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How to Make an At-Home Lower Body Workout Harder With Limited or No Weights
Creating a sustainable fitness routine means that sometimes flexibility is required. This popped up for me today as I had two sick kids home with me. Going to the gym just wasn’t an option, but I wanted to find a way to get some movement in because 1. it’s a great stress reliever 2. It […]
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Welcome!
Hi there! Thanks so much for being here. My goal for this blog is to provide you with research-based fitness information so that together we can find a fitness and lifestyle routine you find joy in. This is not a weight-loss blog but instead a place to celebrate fueling our bodies and finding a fitness […]
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Full-Body Beginner Strength Training Routine
If you’re in the beginning stages of starting a weight lifting routine, I’d recommend one that covers all of the major muscle groups and suggest performing it 2-3 times a week. The routine I created below includes a warm-up circuit to get your muscles ready, a lower and upper body portion, and a cardio burnout […]
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The Best Way to Create a Workout Routine You’ll Enjoy
Starting on your fitness journey might seem hugely overwhelming at first. I’m making this assumption because it certainly was for me when I first started exercising regularly. There were so many programs available and within many of those programs, there were different types of plans you could follow. There were endless cardio options, a million […]