Tag: women's health
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The Scientific Explanation For Why You Should Plan Workouts Around Your Menstrual Cycle
A menstrual cycle is an unavoidable monthly experience for many non-post-menopausal women. Personally, my period usually brings a bad headache the day before and the first day of my menstrual cycle, and my fatigue is far higher. I have always adjusted my workouts slightly during the beginning portion of my menstrual flow because I know […]