Tag: workout ideas
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The Scientific Explanation For Why You Should Plan Workouts Around Your Menstrual Cycle
A menstrual cycle is an unavoidable monthly experience for many non-post-menopausal women. Personally, my period usually brings a bad headache the day before and the first day of my menstrual cycle, and my fatigue is far higher. I have always adjusted my workouts slightly during the beginning portion of my menstrual flow because I know […]
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How to Make an At-Home Lower Body Workout Harder With Limited or No Weights
Creating a sustainable fitness routine means that sometimes flexibility is required. This popped up for me today as I had two sick kids home with me. Going to the gym just wasn’t an option, but I wanted to find a way to get some movement in because 1. it’s a great stress reliever 2. It […]
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The Many Health Benefits of Strength Training
Whether you are in the beginning stages of your fitness journey or have been endurance training for years, I am a huge advocate of strength training and would strongly recommend adding it to your workout routine. On a personal level, weight lifting has given me so much confidence. It is hard to beat the feeling […]